Sleep and Braininess

Start work at 10am and sleep after lunch. If you want to get ahead, take a nap.

Friend Tom Hodgkinson has a nice piece about the benefits of sleep at the Guardian website this week.

More sleep equals economic growth: that is the extraordinary equation that we’re nearing. Which is great. If we can somehow convince the authorities, with the help of science, that sleep is good for productivity, then we’re on to a win-win situation.

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